Off Kilter

It has been a long couple days for me work wise. Which has spilled over to many areas of my life. Basically less sleep, less good food, less stress management.

It has been a while since I have been super busy for weeks on end personally and also at work. And, I am paying for it today. I’ve held on for a while, but as of this evening, I am off kilter.

So, I need to get in more self care. Is this common for September? Likely!