Healthy eating?

I have been reading a lot about healthy eating and it so darn confusing!

They say we shouldn’t eat fat. They say we shouldn’t eat sugar. They say we shouldn’t eat carbs. They say we should be vegetarian, and another they say we should be vegan. They also say we should be paleo and eat like cavemen.

When did food get so difficult? I’m planning to try to eat mostly real food (not out of a box) and boxed food with fewer ingredients.

They would be appalled at this. But they don’t have to do the eating or live with the health consequences of eating food scientist created foods or diets that limit many food groups.