Health

I have been going through a bunch of medical tests lately. Thankfully not for anything really scary, but still not exactly spa treatments.

It has left me focussing more on my health lately and less on other projects and goals. I now have a medical ‘label’, with more tests to follow. But, nothing really horribly wrong. I just get to live in pain likely for the rest of my days.

This trial has shown me that health really is our most important thing. What we eat, how much we move, and what is going on in our minds can play a very large role in how healthy we are.

Count your blessing if you have your health, and don’t take it for granted.

 

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Healthy eating?

I have been reading a lot about healthy eating and it so darn confusing!

They say we shouldn’t eat fat. They say we shouldn’t eat sugar. They say we shouldn’t eat carbs. They say we should be vegetarian, and another they say we should be vegan. They also say we should be paleo and eat like cavemen.

When did food get so difficult? I’m planning to try to eat mostly real food (not out of a box) and boxed food with fewer ingredients.

They would be appalled at this. But they don’t have to do the eating or live with the health consequences of eating food scientist created foods or diets that limit many food groups.