I am saying No to spending endless time scrolling through social media. I am saying No to looking at posts by people I don’t really care that much about, the people who I haven’t spoken to in years.

I am saying No to constantly consuming negative news. I don’t need to hear/see the same news story fifteen times in a day. I know that there are horrible things that happen in this world, but I don’t need to be bombarded with them over and over again.

I am saying No to any activity online that reeves up any jealousy in me. I am trying to be okay with where I am at in my own life.

What do you want to say No to? Why don’t you?