Rock-bottom. You can only go up from here. There is no where to go but up. It can’t get any worse. Everything will turn around. What goes down must come up.
These are all lovely sentiments if you aren’t the one that is stuck under the rock at the rock-bottom of life. When you’re in that place under the rock at the bottom and you don’t have the will to move the rock, these sentiments are very not helpful.
If you are in that horrible place under the rock, All I will say is:
I see you under the rock, I value you as you are right now and if you need help I am here for whatever you need. Even if all you need is someone to sit beside you and hold your hand as you sit under the rock.
That place isn’t fun, but it is a place to learn the depths of self.